WOD

20150523-CM4A7320

5k

20150523-CM4A7318

 

21-15-9

strict pull up

box jump (36/30)

 

 

20150523-CM4A7317

 

11 min. AMRAP

800 m run

10 burpees

15 air squats

20 abmats

20150523-CM4A7311

 

Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95

3 min Rest

  1. AMRAP 7 of Front Rack Step Out Lunges:
    50 reps at 115/75
    50 reps at 135/95
    AMRAP at 155/105

3 min Rest

  1. AMRAP 7 of Push Press:
    50 reps at 135/95
    50 reps at 155/105
    AMRAP at 185/135

20150523-CM4A7308

5 Rds: (level3)
15 TTB
20 Cal Row
25 WB (20/14)

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