Facebook

Fitness Bloomington - Try Us

WOD

1509148_10205711937372959_9062162088563247910_n

3 RFT:
7 Squat Cleans, 155/105
14 C2B
21 Box Jumps

11185876_1037151086313290_599282551_n

5 RFT:
10 Handstand Push ups
10 Ring Dips
10 Push ups
200m Run

11173585_1032984930063239_936953000_n

With a Running Clock:
At the 0:00
1. “Isabel”
30 Snatches for time, 135/95

At the 10:00
2. Row
400 m run (or row 500 if it is raining)

At the 20:00
3. “Grace”
30 Clean and Jerks for time, 135/95

11178614_1032985060063226_324179329_n

21 OHS, 135/95
3 Rope Climbs
15 OHS, 135/95
2 Rope Climbs
9 OHS, 135/95
1 Rope Climb

11165866_1032984476729951_1608509844_n

“J”
200 DU Buy-In
4 Rds:
5 Ring MU
10 Front Squats (155/105) (from the ground)
15 HSPU
20 Burpees

What is Crossfit

Map