CrossFit Bloomington is the first & largest CrossFit Affiliate in the Bloomington area

Start getting fit today at Bloomington's CrossFit, our caring trainers are here to help! For a one of a kind fitness experience click on the links to some of our most popular services: fitness, health club, personal training and gyms. So if you are looking for a CrossFit training center in Bloomington, call us today and see what difference a fit and healthy body can make.
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Couch to CrossFit

Join us for a 4 week, 8 session program tailored specifically to beginners and people who want to try CrossFit but aren’t sure they’re ready for it!

Jan 12- Feb 6 | 6:30pm T/R 9am S


If you are scared to try CrossFit, feel like CrossFit would be too hard or are simply unsure about it, try our couch to CrossFit Class and get the first month of regular CrossFit at a $45 discount. Classes will be held each Tuesday and Thursday at 6:30pm and Saturday at 9am for 4 weeks. (Please show up early to fill out necessary paperwork.)

Classes will have a warm up, review of the movements from the prior session, technique session with new movements, a workout and mobility work. We will increase the length of the workout in small increments throughout the month. At the end of the 12 sessions, the graduates will receive a t-shirt and start their regular unlimited monthly membership right away.

AUTYMN STAFFORD

I am Autymn Stafford, coach and owner at CrossFit Bloomington. I am an IU graduate with a degree in education. I am a CrossFit Level 1 certified trainer with certifications in mobility, endurance and pose method running, and Olympic lifting.

Crossfit Coach – ANDY WEDDLE

Hi, My name is Andy and I’m one of your trainers at CrossFit Bloomington! As well as being a CrossFit level 1 trainer, I am also a local business owner, I am the President of Weddle Foods.

Crossfit Coach – AUSTIN DUNN

Hi, my names Austin. I’m one of your trainers at CFB. My certifications include CrossFit L1 and CrossFit Mobility.

WOD

AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65
Box Jump Overs, 24/20

AMRAP 5
3 Ring Muscle-Ups (bar is a mod)
9 Thrusters 115/75
3 minute rest and then…
AMRAP 7
18 Wall balls 20/14
12 Burpees

8 rounds of Tabata (20s work:10 rest)
Wall Balls, 30/20
SDHP, 95/65
Double Unders
Ski, Calories

Row 1K
30 DL(225/155)
50 Pull-Ups

3 Rounds:
30 slam balls 30/20
30 Abmat Sit ups
30 Box Jumps, 24/20

Map