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WOD

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5 Rounds

15 Ground to Over Head (75/55)

30 Double Unders (90 Singles)

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4 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict handstand push-ups

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AMRAP 20:
50 Meter sled pull
100 Meter Sandbag Carry (40/20)
200 Meter Sprint
Rest 1 minute between rounds.

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21-15-9 Thruster (115/75)
12-9-6 Rope Climb, 15′

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100 Double unders
40 HSPU
30 TTB
20 Shoulder to Overhead 165/115
20m (11 mats) Front Rack Walking Lunge, 165/115

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