Roughly an hour in duration, group CrossFit classes are an all levels class that provide a continuum of challenges from beginners to the most experienced athletes. All classes are led by a certified instructor who provides semi personal training. Class time includes guided mobility, dynamic warm up, skill work, strength training, workout, and cool down. Expect to train with a supportive community of coaches and fellow athletes while building strength through the constantly varied high intensity training. This class will get you stronger and faster.
It is our belief that anyone can do CrossFit. It can be modified to any fitness level from the most fit athletes to people just starting their fitness journey.