Tuesday:
Olympic weightlifting
Wednesday:
Pistol squats
Thursday:
Goat Day
Friday:
Saturday:
Open 20.1
Tuesday:
Benchmark
Wednesday:
Thursday:
Clean Practice
Friday:
Saturday:
Snatch and Handstand Practice
Tuesday:
Wednesday:
Strict Press
Thursday:
Friday:
Back Squat
Saturday:
Tuesday:
Gymnastics skill work
Wednesday:
Back Squat
Thursday:
Friday:
Strict Press
Saturday:
Tuesday:
Deadlift
Wednesday:
Shoulder Press
Thursday:
Friday:
Back Squat
Saturday:
Tuesday:
Shoulder Press
Wednesday:
Thursday:
Deadlift
Friday:
Saturday:
Tuesday:
Back Squat
Wednesday:
Thursday:
Friday:
Dead Lift
Saturday:
Tuesday:
Wednesday:
Deadlift
Thursday:
Friday:
Shoulder Press
Saturday:
Tuesday:
Back Squat
Wednesday:
Thursday:
Friday:
Deadlift
Saturday:
Tuesday:
Deadlift
Wednesday:
Shoulder Press
Thursday:
Friday:
Back squat
Saturday:
