Autymn’s Ups

On Memorial Day we did a workout called Murph. (1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run) Since Murph was on a Monday and not everyone participated, we had regular workouts for the rest of the week including Tuesday.

I was […]

Did you know that sugar is extremely addictive? Thanks to a chemical in your brain called dopamine, every time you reach for a candy bar, a peppermint or add that bit of […]