Mike Ro.

Two years ago I was slowly sliding back into depression, a problem that has plagued my entire life. At 62 I was feeling that most of my opportunities for real physical challenges were behind me; I was thinking “well, I’m finished with this,” or “I’ll not be doing that anymore.” My Dr. belonged to Crossfit Bloomington at the time and treating me for depression, and he suggested I try the regimen. That was November 2009. I joined Crossfit Bloomington, (then at the Walnut Street storefront) and was introduced to the fundamentals and then WODs that included crazy warm-ups like “carry 25 lb. plates over your head and trot to the Gas Station and back.” Within a month I was hooked, my life veered onto a different course, and I’ve never looked back.

Crossfit Bloomington has given me a new body, confidence, improved my mood, and provided me with a wonderful set of new friends. It has disabused me of the idea that at my age there are limits. Sure, I’m slower and less limber now, but I still remember the tremendous sense of accomplishment when I learned to do a handstand pushup or when I did my first RX workout with pull-ups (unassisted). The atmosphere at the gym is relaxed and supportive with an emphasis on safety. And yet there is also a competitive edge, friendly rivalries, all wrapped in mutual caring for other members’ goals and progress. This is the most fun I’ve had in years.

So don’t let some pre-conceived notion about age and strenuous athletics keep you from trying out this challenging but rewarding sport. Crossfit Bloomington has given me an entirely new outlook on life. Nothing less.