Strength is only one variable in CrossFit, but a variable that can be changed. Our Powerlifting program will use the back squat, bench press and deadlift as the primary lifts while adding in accessory lifts to strengthen any weaknesses. Focus will be placed on technique, injury prevention, muscle building, and core strengthening.
This program is for novice powerlifters seeking to gain strength or intermediate- advanced lifters looking to build on existing strength and to grow to their fullest potential in the sport. Powerlifting helps set the foundation for future strength gains.