Information

CrossFit Lite offers scaled workouts that showcase movement patterns that are easier to learn, create less stress on your joints, and allow you to slowly implement aspects of CrossFit that work for your unique body. We want to show you why so many people are changing their lives with the CrossFit methodology without the use of a barbell. Don’t be fooled, this programming isn’t easy. You’ll still perform functional, high intensity workouts, but you will be using equipment and movement patterns better suited for your goals and abilities.

Who

Whether you are a new athlete beginning your fitness journey and want to keep things simple or a veteran who prefers barbell-free workouts, CrossFit Lite is the solution for you.