Join us for a 4 week, 12 session program tailored specifically to beginners and people who want to try CrossFit but aren’t sure they’re ready for it!
Tuesday, Sept. 5th – M/W/TH 7:30pm
If you are scared to try CrossFit, feel like CrossFit would be too hard or are simply unsure about it, try our Couch to CrossFit Class. Classes will be held each Monday, Wednesday and Thursday at 7:30pm for 4 weeks. (Please show up early to fill out necessary paperwork.)
Classes will have a warm up, review of the movements from the prior session, technique session with new movements, a workout and mobility work. We will increase the length of the workout in small increments throughout the month.
At the end of the 12 sessions, the graduates will start their regular unlimited monthly membership right away.