I am Autymn Stafford, coach and owner at CrossFit Bloomington. I am an IU graduate with a degree in education. I am a CrossFit Level 2 certified trainer with certifications in mobility, endurance and pose method running, and Olympic lifting. I started doing CrossFit when I became frustrated with other modes of exercise. Originally, I wanted to get fit and lose weight. However, after a few months, I was addicted. I tried CrossFit alone, then signed up to get my CrossFit Level 1 certification. I had no idea how this would positively impact my life and the lives of many people around me.
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I do it because it works. I am 36 and in the best shape of my life. I can do things that I never dreamed I could. I used to weigh twice what I do now and I love feeling healthy and being fit instead of tired and sluggish all of the time. Before I found CrossFit I tried several different types of exercise, P90x, Insanity, walking, running, yoga, Pilates, kickboxing, Tae Bo, step aerobics, weight training and even Bootcamp classes. No single exercise has done for me what CrossFit has.