Wednesday 120222
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AMRAP in 15 minutes:
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* 6 Ring Dips
* 8 Deadlifts (155/105#)
* 14 Walking Lunges
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Tuesday 120221
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** DAY 100 Of The CFB 100-Burpee Challenge!! **
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Today’s WOD is…..you guessed it!
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* 100 Burpees, for time.
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*** NOTE: TUESDAY NOON WOD WILL MEET 11:30 – 12:30 UNTIL FURTHER NOTICE
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Monday 120220
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Back Squat, 3-2-2-1-1
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*** NOTE: Tuesday’s Noon WOD will meet 11:30 – 12:30 **
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Saturday 120218
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8:00 – 9:00 – ** Oly Hour **
9:00 – 11:00 – Open Gym
2:00 – 5:00 – Open Gym
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NOTE: Soft abs and glutes lead to poor, overextended alignment at the top of the swing – (from the Main Site)
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Friday 120217
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** REMEMBER SATURDAY FROM 8-9 AM IS OLY HOUR! **
** COME WORK ON YOUR OLYMPIC LIFTS! **
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“Helen”
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3 Rounds for time:
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* Run 400 meters
* 21 KB Swings (24kg)
* 12 Pullups
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Wednesday 120215
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AMRAP in 15 minutes:
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* 3 Hang Power Cleans (135/95#)
* 2 Rounds of: 3 Pull-ups, 4 Ring-Push-ups, 7 Box Jumps (24″)
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Tuesday 120214
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5 Rounds, for time:
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* 10 Thrusters (95/65#)
* 15 Sumo Deadlift High-Pulls with Kettlebell (32/24kg)
* Run 200′ (2 lengths indoors at the gym)
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Monday 120213
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Max reps in one minute with each of the following:
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* Ground-to-Overhead (95/65#)
* Burpees
* Toes-to-Bar
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* Perform a 3-minute Round, then rest one minute.
* Repeat for a total of three Rounds.
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Testimonials
Read Montse's full testimonial…. I didn’t think that at 48 I would be jumping up on 24” boxes or doing handstands. As a matter of fact, the idea of doing a handstand was actually quite “threatening” to me and it was a very big deal when I found out I could even do one at all….
Read Eric's full testimonialI have worked out at a gym all my adult life, but always seen it as a chore – something I had to do to keep from becoming soft and flabby or a blimp. I joined “CrossFit Bloomington” because five different friends were so enthusiastic…
Read Callie's full testimonialHaving attended for approximately two months, I can not only say that I have gained strength, but confidence as well. CrossFit Bloomington is unlike any other place in town…My advice to someone considering CrossFit Bloomington: Don’t wait – you will love it.
Read Pam's full testimonialI have loved, loved, loved this journey into Lifting Heavy Things. I love feeling strong. I love my new-found sense of being physically capable. My balance has improved, and I move through everyday life more gracefully…I feel more comfortable with and at home in my body than I ever have in my life. I’ve never been in better shape. In the past 10 months….
Read Mike's full testimonialAt 62 I was feeling that most of my opportunities for real physical challenges were behind me… My Dr. belonged to Crossfit Bloomington at the time, … and he suggested I try the regimen. That was November 2009. I joined Crossfit Bloomington..within a month I was hooked, my life veered onto a different course, and I’ve never looked back…Crossfit Bloomington has given me a new body, confidence, improved my mood, and provided me with a wonderful set of new friends…The atmosphere at the gym is relaxed and supportive with an emphasis on safety. And yet there is also a competitive edge, friendly rivalries, all wrapped in mutual caring for other members’ goals and progress. This is the most fun I’ve had in years…Crossfit Bloomington has given me an entirely new outlook on life!
Read Garric's full testimonial“I have been doing CrossFit since February 2010. Before I started out, I was barely able to do 2 strict pull-ups; absolutely gassed after running a mile; and weighed 234 lbs (overweight). Being a former Division I athlete…
Read Matt's full testimonialYou guys saved my dream of getting into government work. I always thought I was in decent shape and could never really find a consistent, enjoyable way to work out and challenge myself. The Crossfit Bloomington experience was an eye opener, and enjoyable in a sick sort of way
Geoff, your staff and trainers there are top notch and definitely were a key factor in me sticking around..
